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Having sciatica is not a pleasant experience, but there are a variety of options to help you relieve the pain. You can take massages at home or go to a massage spa. But before you make a decision, make sure you know what you're getting into. Sciatica is caused by pressure on the sciatic nerve, which runs from the lower back to the feet. It can be caused by a variety of conditions. Some of the most common are herniated discs, spinal stenosis, and Piriformis syndrome. In addition to the pain, you might experience weakness, tingling, or numbness in the legs. There are also a few other causes of sciatica.
One of the most effective ways to treat sciatica is to use an electric massager. You can choose a chair or a handheld unit. Choosing the right massager can help you relieve pain and improve circulation. Most come with attachments for the upper back and legs, and you can choose between a variety of pressure levels and temperature settings. Some also offer a heat feature that simulates the massage a therapist would give you.
One of the best massagers for sciatica is the MassaMAX Massage Chair. It has a wide range of features, including three foot roller speeds, an airbag, and a zero-gravity option. It is also inexpensive, and will suit the needs of most sciatica sufferers. However, it is not recommended for pregnant women.
Another option is the Renpho massage gun. This unit uses percussion technology to deliver thousands of pulses per minute. However, it requires assistance to do lower body massage. You can also buy a Zyllion kneading massage pillow, which is designed to target the lower back.
Another option for sciatica sufferers is the iRest 2022 Massage Chair. It's the most feature-rich massage chair at this price. It's also one of the easiest to use. You don't have to be tall to use it, and it's also designed for people who are overweight. The chair is also easy to assemble. It's a good option for chronic pain sufferers.
A massage gun is also a good option for sciatica. However, you should choose a gun with a stall force of at least 35 to 40 pounds. The best guns have stall forces of between 50 and 60 pounds. This allows you to target the problem areas without using too much pressure. Depending on the brand, you can expect your gun to last about a week on a battery. It is important to note that a low-powered massage gun cannot go deep into muscle tissue.
A massage gun is also a great option for people who suffer from chronic lower back pain. However, they aren't suitable for people who are tall. You can choose a model with a longer handle for better control. You should also use the gun on the inside of your leg, and keep it away from the spinal cord. You should also use it for about 15 seconds per muscle group.