Last update on 2023-12-09 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
Whether you are a gym fanatic or just looking to get lean and fit, choosing the best protein for weight gain is an essential step to achieving your goal. However, there are many different types of protein powders to choose from and some may not be a good fit for your goals.
Whey protein is the most common type of protein used in weight gain protein shakes. It's a dairy derivative and is easily digested by the body, which makes it a great choice for muscle building. However, it can cause issues for people with lactose intolerance. Fortunately, there are alternatives to whey protein that have been formulated to be safe for people with digestive and kidney problems.
If you are looking to build muscle while gaining weight, you should consider a protein powder that offers at least 20 grams of protein per serving. However, you should also consider how many calories your protein shake has. You'll want to look at the total calories, as some protein shakes can be high in calories, especially if they are sweetened. You also need to consider how many carbohydrates you will consume.
If you are looking for a protein powder that has a low carbohydrate content, you should look at options that have a plant-based protein. Plant proteins can be made from grains, seeds, nuts, or chickpeas. They often contain added vitamins and minerals, and may be a good choice for vegetarians.
Casein protein is another common protein option. Casein protein releases amino acids at a slower rate than whey protein, making it an ideal option between workouts. This protein is great for people who want to gain weight but don't want to gain fat. Fortunately, there are options that are free from added sugar.
If you are looking for a vegan alternative to animal-based protein powders, you may want to look at Orgain Sport Plant-Based Protein. This protein powder contains 30 grams of protein from peas and rice, and it also contains chia seeds. It also contains organic extracts from fruits and vegetables.
Another option for protein powders is MET-Rx Metamyosyn. This protein has two flavors, including a vanilla and chocolate option. It is made from milk and egg protein, and it contains 43 grams of protein per serving. However, this protein powder isn't third-party tested. The company also makes Metamyosyn Protein Plus, which contains milk and egg protein.
Another protein powder that is suited to weight gain is BSN True-Mass 1200 Protein Powder. It contains ultra-premium protein, a carbohydrate formula, and proprietary flavor technology. This protein powder also helps build muscle strength post-workout. This protein powder can be used in place of a meal or taken between meals. You can also mix it with water to create a shake. It also contains a carbohydrate matrix and a low fat formula.
Protein powders are a great way to add calories to your diet. They can be mixed with a variety of beverages, including oatmeal, yogurt, and smoothies. You can also add fruits and vegetables to your shakes for a little extra flavor.