Top 15 Best Probiotics For Hair Loss In 2024
Brandon Forder Apr 25, 2024 8:45 AM
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Several studies have shown that probiotics may be effective in promoting hair growth. They can reduce inflammation in the scalp, and also strengthen the hair follicles. They also can help to keep stress levels down. Stress can cause inflammation throughout the body, and may interfere with hair growth. However, taking the best probiotics for hair loss can reduce the impact of stress on hair growth.
Probiotics are good bacteria that live in the digestive tract and help regulate gut health. They can also improve metabolism and thyroid gland function. This helps to reduce inflammation in the scalp, which can lead to hair loss. However, probiotics are only effective if they are taken regularly. A good probiotic can increase the amount of anti-inflammatory T-cells in the body. These T-cells fight unhealthy germs and improve immune system function. The more anti-inflammatory T-cells that are in the body, the more blood circulation there is to the follicles. Lack of anti-inflammatory T-cells can lead to alopecia areata, which is characterized by hair loss and reduced blood circulation to the follicles.
A 2013 study from South Korea found that mice given probiotics had thicker and healthier hair. Researchers split the mice into four groups. One group was given fermented Lactobacillus Rhamnosus probiotic milk, while the other three groups were given nothing. The group that received the probiotics had 70% of their hair in the growth phase. They also saw an increase in skin thickness. They also saw a decrease in cortisol, the body's stress hormone. This decrease in cortisol can be very helpful in promoting hair growth.
Probiotics are also thought to reduce the level of inflammation that occurs in the skin. Skin inflammation is often a result of stress. Stress causes inflammation in the body, which can lead to a decrease in blood circulation to the scalp. Taking the best probiotics for hair loss may help to regulate hormone levels and reduce stress.
In addition, research has found that probiotics can help increase the amount of IL-10, a powerful anti-inflammatory agent. IL-10 has been shown to promote hair growth in subcutis, or the fat layer of the skin. Other bacteria have also been shown to increase IL-10. However, it is important to remember that this increase in IL-10 may be due to other factors, and not the probiotics.
Probiotics can also be found in yogurt. Some studies have found that consuming yogurt with probiotics can increase the thickness of hair in female mice. In other studies, probiotic yogurt has been shown to increase the acidic pH of female mice, which can help to increase the thickness of hair. However, more clinical studies are needed to determine if yogurt with probiotics can improve human hair health.
Probiotics can also help to balance hormones in patients with PCOS, or Polycystic Ovarian Syndrome. In patients with PCOS, the body produces an excess of androgen, which leads to hair loss. Taking the best probiotics for PCOS can help to regulate the hormone levels in the body.
