Last update on 2023-12-09 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
Using massage guns before and after workouts can make a difference in your recovery. They can help relieve muscle soreness, reduce muscular fatigue and increase your range of motion. They can also be used to reduce neck and back pain.
A good massage gun is easy to use and portable. They can be used anywhere on your body, from the back to the neck. They are also good for traveling athletes, as they are small and easy to transport. A few of the more expensive guns also have Bluetooth connectivity, which can be useful for tracking your progress.
A good massage gun should have at least five different heads. The heads vary in size, with some being large enough to apply a deep tissue massage to your muscles. They should also be able to offer different vibration speeds. This helps to increase blood flow and flush lactic acid from your muscles. They should also offer a good battery life. Ideally, they should be able to reach at least 30 pounds of pressure.
Some massage guns are very quiet and offer high-frequency vibrations. The Fusion massager is a good example. It uses a Japanese brushless motor to offer 3,300 percussions per minute. It is also very compact, measuring 5.5 x 3 x 1.5 inches. The unit also has an LED back display that provides a numerical speed level ring.
A good massage gun should also have an easy to use handle. This means that you can adjust the speed with ease and change the heads without removing the unit from your hand. It also helps to have a built-in timer. You should limit yourself to two minutes of use per muscle group. During that time, it is also a good idea to take breaks between areas of your body. You should also stop using your massage gun if you feel pain. This is a safety feature and should be a consideration for you before you purchase a massage gun.
Another good idea is a gun that has a multi-grip handle. These are great for those who aren't comfortable using a gun alone. They can also help to increase blood flow, which can reduce muscle soreness and speed up recovery.
A good massage gun should also have a good battery life. Ideally, it should be able to last for at least 15 hours on a single charge. This is important for people who are doing heavy workouts. Some of the better ones also have smart pressure sensors to ensure that the unit is working at the right level. They should also have an auto-shutoff feature, which means that the unit will shut off automatically after a set amount of time has elapsed.
The Toloco EM26 massage gun is an excellent midrange option. It has a high-power 24-volt brushless motor, which allows it to produce a powerful percussion massage. It also has a 20-speed selection, which is a good choice if you are looking for something that is versatile and easy to use. However, this gun's silicone handle can be a little cumbersome to hold while using it, so it might not be the best choice if you have small hands or wrists.